Frans van Rooden 500m BikeErg
500
Meters
1:04.8
Time
2:09.6
Pace
15
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 79 |
| Revolution Count | 86 |
| Power/kg | 2.3 |
| Drag Factor | 66 |
January 11, 2026 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 79 | 109 |
| 0:14.6 | 100 | 2:26.0 | 112 | 687 | 2 | 70 | 88 |
| 0:12.7 | 200 | 2:07.0 | 171 | 888 | 4 | 80 | 105 |
| 0:12.5 | 300 | 2:05.0 | 179 | 916 | 3 | 81 | 114 |
| 0:12.5 | 400 | 2:05.0 | 179 | 916 | 3 | 87 | 119 |
| 0:12.5 | 500 | 2:05.0 | 179 | 916 | 3 | 82 | 122 |
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Workout Graph
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JR/500m