Frans van Rooden 5:00 BikeErg
2,370
Meters
5:00.0
Time
2:06.5
Pace
74
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.47 |
| Drag Factor | 66 |
January 11, 2026 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 81 | 136 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 15 | 81 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 15 | 82 | 135 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 82 | 137 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 82 | 138 |
| 5:00.0 | 473 | 2:06.8 | 171 | 890 | 15 | 82 | 142 |
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Workout Graph
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WU5'/2.370m