Frans van Rooden 5:00 BikeErg
2,322
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 80 |
| Revolution Count | 402 |
| Power/kg | 2.31 |
| Drag Factor | 65 |
January 12, 2026 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 72 | 80 | 128 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 77 | 116 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 15 | 81 | 126 |
| 3:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 82 | 132 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 82 | 134 |
| 5:00.0 | 460 | 2:10.4 | 158 | 842 | 15 | 80 | 134 |
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Workout Graph
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WU5'/2.322 m