Frans van Rooden 10000m BikeErg
10,000
Meters
20:42.5
Time
2:04.2
Pace
320
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 83 |
| Revolution Count | 1735 |
| Power/kg | 2.6 |
| Drag Factor | 65 |
January 12, 2026 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 10,000 | 2:04.2 | 182 | 927 | 320 | 83 | 152 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 83 | 144 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 64 | 83 | 148 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 64 | 83 | 153 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 64 | 84 | 154 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 86 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K/2:04,2/20:42,5/83rpm/152hr/65df