Frans van Rooden 5:00 BikeErg
2,047
Meters
5:00.0
Time
2:26.5
Pace
57
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.59 |
| Drag Factor | 65 |
January 12, 2026 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 71 | 121 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 9 | 64 | 121 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 12 | 71 | 122 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 12 | 72 | 122 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 11 | 74 | |
| 5:00.0 | 427 | 2:20.5 | 126 | 734 | 13 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5'/2.047m