Frans van Rooden 5:00 BikeErg
2,366
Meters
5:00.0
Time
2:06.7
Pace
74
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.46 |
| Drag Factor | 65 |
January 14, 2026 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 82 | 129 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 77 | 119 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 15 | 83 | 124 |
| 3:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 83 | 131 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 16 | 83 | 135 |
| 5:00.0 | 485 | 2:03.7 | 185 | 936 | 15 | 84 | 137 |
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Workout Graph
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WU5'/2.366m