Sign Up

Frans van Rooden 30:00 BikeErg

14,337

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

149

Heart Rate

Average Watts177
Calories Per Hour908
RPM83
Revolution Count2490
Power/kg2.53
Drag Factor65

January 14, 2026 16:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'/14.337m/2:05,5/149hr/83rpm/65df

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,337 2:05.5 177 908 454 83 149
2:00.0 955 2:05.6 176 907 30 82 136
4:00.0 952 2:06.0 175 901 30 82 136
6:00.0 957 2:05.3 178 910 30 83 144
8:00.0 954 2:05.7 176 905 30 83 144
10:00.0 951 2:06.1 174 899 30 83 145
12:00.0 960 2:05.0 179 916 31 83 150
14:00.0 956 2:05.5 177 909 30 83 149
16:00.0 951 2:06.1 174 899 30 83 151
18:00.0 952 2:06.0 175 901 30 83 152
20:00.0 950 2:06.3 174 897 30 83 154
22:00.0 953 2:05.9 175 903 30 82 153
24:00.0 948 2:06.5 173 893 30 83 155
26:00.0 951 2:06.1 174 899 30 83 156
28:00.0 951 2:06.1 174 899 30 83 156
30:00.0 997 2:00.3 201 990 33 87 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.