Frans van Rooden 5011m BikeErg
5,011
Meters
11:51.0
Time
2:21.8
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 73 |
| Revolution Count | 871 |
| Power/kg | 1.76 |
| Drag Factor | 65 |
January 14, 2026 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:51.0 | 5,011 | 2:21.8 | 123 | 721 | 143 | 73 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 71 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 57 | 75 |
| 2:19.7 | 5,011 | 2:18.1 | 133 | 756 | 30 | 76 |
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Workout Graph
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CD5K/11:51