Frans van Rooden 5:00 BikeErg
2,249
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 2.1 |
| Drag Factor | 65 |
January 18, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 68 | 77 | 120 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 79 | 118 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 84 | 125 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 16 | 82 | 131 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 71 | 117 |
| 5:00.0 | 419 | 2:23.1 | 119 | 710 | 12 | 73 | 113 |
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Workout Graph
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WU5'/2.249m