Frans van Rooden 5:00 BikeErg
2,327
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
January 19, 2026 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 80 | 130 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 13 | 75 | 117 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 15 | 82 | 129 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 82 | 133 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 15 | 82 | 135 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 15 | 82 | 138 |
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Workout Graph
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CD5'/2.237m