Frans van Rooden 5:00 BikeErg
2,043
Meters
5:00.0
Time
2:26.8
Pace
58
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 71 |
| Revolution Count | 355 |
| Power/kg | 1.59 |
| Drag Factor | 52 |
January 19, 2026 15:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,043 | 2:26.8 | 111 | 680 | 58 | 71 | 131 |
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 57 | 122 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 12 | 72 | 128 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 11 | 73 | 133 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 13 | 76 | 136 |
| 5:00.0 | 442 | 2:15.7 | 140 | 781 | 14 | 77 | 139 |
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Workout Graph
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CD5'/2.043m