Frans van Rooden 5:00 BikeErg
2,364
Meters
5:00.0
Time
2:06.9
Pace
74
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 2.44 |
| Drag Factor | 64 |
January 21, 2026 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 82 | 131 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 14 | 80 | 121 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 15 | 83 | 129 |
| 3:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 83 | 135 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 15 | 82 | 136 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 83 | 138 |
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Workout Graph
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WU5'/2.364m