Frans van Rooden 10000m BikeErg
10,000
Meters
20:26.3
Time
2:02.6
Pace
325
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 85 |
| Revolution Count | 1743 |
| Power/kg | 2.71 |
| Drag Factor | 64 |
January 21, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 10,000 | 2:02.6 | 190 | 953 | 325 | 85 | 154 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 85 | 148 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 86 | 151 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 65 | 85 | 156 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 65 | 85 | 158 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 965 | 66 | 86 | 160 |
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Workout Graph
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10K/2:02,6/20:26,3/154hr/85rpm/64df