Frans van Rooden 10000m BikeErg
10,000
Meters
22:29.6
Time
2:14.9
Pace
296
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 1744 |
| Power/kg | 2.03 |
| Drag Factor | 64 |
January 21, 2026 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 10,000 | 2:14.9 | 142 | 790 | 296 | 77 | 142 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 76 | 140 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 77 | 142 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 78 | 143 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 60 | 78 | 143 |
| 4:25.1 | 10,000 | 2:12.5 | 150 | 817 | 60 | 79 | 144 |
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Workout Graph
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CD 10K/22:29,6