Frans van Rooden 5:00 BikeErg
2,373
Meters
5:00.0
Time
2:06.4
Pace
75
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.47 |
| Drag Factor | 64 |
January 23, 2026 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,373 | 2:06.4 | 173 | 896 | 75 | 82 | 130 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 15 | 84 | 126 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 16 | 84 | 132 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 81 | 128 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 83 | 133 |
| 5:00.0 | 467 | 2:08.4 | 165 | 867 | 15 | 81 | 135 |
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Workout Graph
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WU5'/2.373m