Frans van Rooden 30:00 BikeErg
14,515
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 84 |
| Revolution Count | 2519 |
| Power/kg | 2.63 |
| Drag Factor | 65 |
January 23, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,515 | 2:04.0 | 184 | 931 | 466 | 84 | 154 |
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 84 | 147 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 85 | 153 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 84 | 151 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 83 | 156 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 76 | 83 | 155 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 85 | 162 |
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Workout Graph
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30'/14.515m/2:04,0/84rpm/154hr/65df