Frans van Rooden 40000m BikeErg
40,000
Meters
1:25:51.2
Time
2:08.7
Pace
1237
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 80 |
| Revolution Count | 6938 |
| Power/kg | 2.34 |
| Drag Factor | 65 |
January 25, 2026 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:25:51.2 | 40,000 | 2:08.7 | 164 | 864 | 1237 | 80 | 141 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 80 | 123 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 124 | 81 | 131 |
| 8:36.2 | 12,000 | 2:09.0 | 163 | 860 | 123 | 81 | 132 |
| 8:35.6 | 16,000 | 2:08.9 | 163 | 862 | 124 | 81 | 136 |
| 8:35.5 | 20,000 | 2:08.8 | 164 | 862 | 123 | 81 | 142 |
| 8:35.6 | 24,000 | 2:08.9 | 163 | 862 | 124 | 81 | 146 |
| 8:36.0 | 28,000 | 2:09.0 | 163 | 861 | 123 | 81 | 147 |
| 8:36.1 | 32,000 | 2:09.0 | 163 | 860 | 124 | 81 | 150 |
| 8:35.8 | 36,000 | 2:08.9 | 163 | 861 | 123 | 81 | 152 |
| 8:29.4 | 40,000 | 2:07.3 | 169 | 883 | 126 | 82 | 157 |
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Workout Graph
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40K/1:25:51,2/2:08,7/'80rpm/141hr65df