Frans van Rooden 20000m BikeErg
20,000
Meters
41:42.9
Time
2:05.1
Pace
636
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 83 |
| Revolution Count | 3469 |
| Power/kg | 2.56 |
| Drag Factor | 65 |
January 28, 2026 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:42.9 | 20,000 | 2:05.1 | 179 | 914 | 636 | 83 | 147 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 82 | 137 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 83 | 141 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 911 | 64 | 83 | 143 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 64 | 83 | 146 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 63 | 83 | 145 |
| 4:11.2 | 12,000 | 2:05.6 | 177 | 907 | 64 | 83 | 150 |
| 4:12.0 | 14,000 | 2:06.0 | 175 | 902 | 63 | 83 | 150 |
| 4:11.3 | 16,000 | 2:05.6 | 176 | 907 | 63 | 83 | 151 |
| 4:11.4 | 18,000 | 2:05.7 | 176 | 906 | 63 | 83 | 152 |
| 4:03.9 | 20,000 | 2:01.9 | 193 | 964 | 66 | 85 | 159 |
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Workout Graph
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20K/2:05,1/41:42,9/83rpm/147hr/65df