Frans van Rooden 5:00 BikeErg
2,014
Meters
5:00.0
Time
2:28.9
Pace
56
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 69 |
| Revolution Count | 349 |
| Power/kg | 1.51 |
| Drag Factor | 65 |
January 28, 2026 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 56 | 69 | 117 |
| 1:00.0 | 344 | 2:54.4 | 66 | 527 | 8 | 59 | 117 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 12 | 71 | 117 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 74 | |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 12 | 74 | |
| 5:00.0 | 408 | 2:27.0 | 110 | 678 | 12 | 71 |
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Workout Graph
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CD5'/2.014m