Frans van Rooden 5:00 BikeErg
2,362
Meters
5:00.0
Time
2:07.0
Pace
74
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.44 |
| Drag Factor | 64 |
February 11, 2026 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 74 | 82 | 128 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 14 | 80 | 114 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 81 | 126 |
| 3:00.0 | 481 | 2:04.7 | 180 | 920 | 16 | 84 | 131 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 84 | 134 |
| 5:00.0 | 472 | 2:07.1 | 170 | 886 | 15 | 83 | 137 |
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Workout Graph
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WU5'/2.362m