Frans van Rooden 4000m BikeErg
4,000
Meters
7:59.8
Time
1:59.9
Pace
133
Calories
107
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 87 |
| Revolution Count | 698 |
| Power/kg | 2.9 |
| Drag Factor | 64 |
February 11, 2026 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 133 | 87 | 107 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 16 | 85 | 90 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 16 | 85 | 91 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 966 | 16 | 86 | 95 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 17 | 87 | 97 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 979 | 16 | 86 | 102 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 1014 | 17 | 88 | 119 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 1029 | 17 | 89 | 118 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1134 | 18 | 92 | 151 |
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Workout Graph
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4K/1:59,9/7:59,8/87rpm/64df