Frans van Rooden 17:00 BikeErg
7,480
Meters
17:00.0
Time
2:16.3
Pace
219
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 76 |
| Revolution Count | 1297 |
| Power/kg | 1.97 |
| Drag Factor | 65 |
February 12, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,480 | 2:16.3 | 138 | 775 | 219 | 76 | 129 |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 52 | 77 | 126 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 54 | 78 | 136 |
| 12:00.0 | 1,762 | 2:16.2 | 139 | 776 | 52 | 77 | 132 |
| 16:00.0 | 1,707 | 2:20.5 | 126 | 733 | 49 | 74 | 124 |
| 17:00.0 | 435 | 2:17.9 | 133 | 759 | 12 | 75 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1/17'/7.480m/2:16,3/76rpm/129hr/65d