Frans van Rooden 5:00 BikeErg
1,713
Meters
5:00.0
Time
2:55.1
Pace
43
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 59 |
| Revolution Count | 297 |
| Power/kg | 0.93 |
| Drag Factor | 65 |
February 12, 2026 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 43 | 59 | 102 |
| 1:00.0 | 333 | 3:00.1 | 60 | 505 | 8 | 57 | 105 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 9 | 61 | 101 |
| 3:00.0 | 345 | 2:53.9 | 67 | 528 | 9 | 60 | 99 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 8 | 59 | 103 |
| 5:00.0 | 347 | 2:52.9 | 68 | 533 | 9 | 60 | 102 |
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Workout Graph
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R5'/1.713m