Frans van Rooden 5:00 BikeErg
2,357
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.43 |
| Drag Factor | 67 |
February 14, 2026 10:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,357 | 2:07.2 | 170 | 884 | 74 | 80 | 126 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 79 | 117 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 16 | 82 | 124 |
| 3:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 81 | 128 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 15 | 80 | 130 |
| 5:00.0 | 475 | 2:06.3 | 174 | 897 | 15 | 82 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU5'/2.357m