Frans van Rooden 8x2:00/2:00r BikeErg
8,115
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
145
Heart Rate
| Rest Distance | 3,811 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,926 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 87 |
| Revolution Count | 2046 |
| Power/kg | 3.01 |
| Drag Factor | 67 |
February 14, 2026 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,115 | 1:58.2 | 211 | 1027 | 87 | 145 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 84 | 137 |
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 85 | 140 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 85 | 141 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 87 | 145 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 88 | 147 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 89 | 150 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 89 | 151 |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 90 | 153 |
| r3,811 |
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Workout Graph
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TR/8×2'R2'/1:58,2/145hr/87pm/67df