Frans van Rooden 5:00 BikeErg
2,353
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 2.41 |
| Drag Factor | 66 |
February 16, 2026 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,353 | 2:07.4 | 169 | 881 | 74 | 81 | 127 |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 79 | 113 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 15 | 81 | 124 |
| 3:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 83 | 131 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 83 | 135 |
| 5:00.0 | 461 | 2:10.1 | 159 | 846 | 15 | 79 | 135 |
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Workout Graph
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WU5'/2.353m