Frans van Rooden 3x10:00/5:00r BikeErg
14,182
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
141
Heart Rate
| Rest Distance | 3,917 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,099 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 81 |
| Revolution Count | 3123 |
| Power/kg | 2.44 |
| Drag Factor | 66 |
February 16, 2026 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,182 | 2:06.9 | 171 | 889 | 81 | 141 |
| 10:00.0 | 4,749 | 2:06.3 | 174 | 897 | 82 | 142 |
| 10:00.0 | 4,705 | 2:07.5 | 169 | 880 | 81 | 143 |
| 10:00.0 | 4,727 | 2:06.9 | 171 | 889 | 82 | 140 |
| r3,917 |
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Workout Graph
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AT/3x10'R5'/2:06,9/4.727m/141hr/81rpm/65df