Frans van Rooden 5:00 BikeErg
2,224
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 76 |
| Revolution Count | 384 |
| Power/kg | 2.04 |
| Drag Factor | 66 |
February 16, 2026 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 76 | 131 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 77 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 76 | 133 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 13 | 77 | 131 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 13 | 77 | 131 |
| 5:00.0 | 445 | 2:14.8 | 143 | 791 | 14 | 77 | 132 |
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Workout Graph
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CD5'/2.224m