Frans van Rooden 5:00 BikeErg
2,388
Meters
5:00.0
Time
2:05.6
Pace
76
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.53 |
| Drag Factor | 67 |
February 19, 2026 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,388 | 2:05.6 | 177 | 907 | 76 | 82 | 130 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 80 | 122 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 16 | 82 | 125 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 81 | 132 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 15 | 81 | 133 |
| 5:00.0 | 496 | 2:00.9 | 198 | 980 | 17 | 86 | 140 |
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Workout Graph
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WU5'/2.388m