Frans van Rooden 8x1:30/1:30r BikeErg
6,257
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
149
Heart Rate
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 89 |
| Revolution Count | 1617 |
| Power/kg | 3.29 |
| Drag Factor | 67 |
February 19, 2026 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,257 | 1:55.0 | 230 | 1090 | 89 | 149 |
| 1:30.0 | 763 | 1:57.9 | 213 | 1033 | 87 | 143 |
| 1:30.0 | 765 | 1:57.6 | 215 | 1039 | 87 | 144 |
| 1:30.0 | 773 | 1:56.4 | 222 | 1063 | 88 | 147 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 89 | 150 |
| 1:30.0 | 791 | 1:53.7 | 238 | 1117 | 91 | 152 |
| 1:30.0 | 792 | 1:53.6 | 239 | 1120 | 91 | 153 |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 91 | 154 |
| 1:30.0 | 794 | 1:53.3 | 240 | 1127 | 91 | 154 |
| r3,176 |
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Workout Graph
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AN/8x1'30'R1,'30'/1:55,0/763m/89rpm/149hr/67df