Frans van Rooden 5:00 BikeErg
2,248
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 2.1 |
| Drag Factor | 67 |
February 19, 2026 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 77 | 135 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 75 | 129 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 78 | 135 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 14 | 77 | 135 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 77 | 138 |
| 5:00.0 | 460 | 2:10.4 | 158 | 842 | 14 | 79 | 140 |
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Workout Graph
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CD5'/2.248m