Frans van Rooden 5:00 BikeErg
2,328
Meters
5:00.0
Time
2:08.8
Pace
72
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 399 |
| Power/kg | 2.34 |
| Drag Factor | 67 |
February 21, 2026 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 79 | 124 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 79 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 15 | 81 | 125 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 79 | 128 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 14 | 78 | 125 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 82 | 126 |
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Workout Graph
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WU5'/2.328m