Frans van Rooden 5:00 BikeErg
2,085
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 1.67 |
| Drag Factor | 69 |
February 21, 2026 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 70 | 117 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 10 | 67 | 114 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 13 | 72 | 118 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 73 | 121 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 12 | 70 | 115 |
| 5:00.0 | 421 | 2:22.5 | 121 | 716 | 11 | 72 | 118 |
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Workout Graph
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JR5'/2.058m