Frans van Rooden 12:00 BikeErg
5,370
Meters
12:00.0
Time
2:14.0
Pace
160
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 931 |
| Power/kg | 2.07 |
| Drag Factor | 65 |
February 21, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,370 | 2:14.0 | 145 | 799 | 160 | 77 | 131 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 78 | 132 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 78 | 131 |
| 6:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 78 | 130 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 78 | 134 |
| 10:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 77 | 129 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 78 | 133 |
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Workout Graph
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UT1/12:00/5.370m/2:14,0/77rpm/131hr/65df