Frans van Rooden 5:00 BikeErg
2,253
Meters
5:00.0
Time
2:13.1
Pace
68
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 2.11 |
| Drag Factor | 65 |
February 21, 2026 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 68 | 78 | 134 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 73 | 125 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 79 | 134 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 15 | 80 | 136 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 14 | 80 | 141 |
| 5:00.0 | 453 | 2:12.4 | 151 | 818 | 14 | 79 | 137 |
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Workout Graph
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CD5'/2.253m