Frans van Rooden 10:00 BikeErg
4,650
Meters
10:00.0
Time
2:09.0
Pace
144
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 80 |
| Revolution Count | 807 |
| Power/kg | 2.33 |
| Drag Factor | 65 |
February 22, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,650 | 2:09.0 | 163 | 860 | 144 | 80 | 125 |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 79 | 115 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 82 | 124 |
| 6:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 81 | 127 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 80 | 130 |
| 10:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 81 | 133 |
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Workout Graph
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WU10'/4.650m