Frans van Rooden 4x3:00/3:00r BikeErg
6,074
Meters
12:00.0
Time
1:58.5
Pace
203
Calories
154
Heart Rate
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 87 |
| Revolution Count | 1583 |
| Power/kg | 3 |
| Drag Factor | 65 |
February 22, 2026 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,074 | 1:58.5 | 210 | 1023 | 87 | 154 |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 87 | 150 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 87 | 153 |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 88 | 156 |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 89 | 158 |
| r3,034 |
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Workout Graph
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TR4x3'R3'/1:58,5/154hr/87rpm/65df