Frans van Rooden 10:00 BikeErg
4,445
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 2.03 |
| Drag Factor | 65 |
February 22, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,445 | 2:14.9 | 142 | 789 | 132 | 77 | 138 |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 76 | 136 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 80 | 142 |
| 6:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 74 | 131 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 79 | 141 |
| 10:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 77 | 140 |
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Workout Graph
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CD10'/4.445m