Frans van Rooden 30:04 BikeErg
13,800
Meters
30:04.0
Time
2:10.7
Pace
421
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Revolution Count | 2404 |
| Power/kg | 2.24 |
| Drag Factor | 64 |
April 04, 2026 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 13,800 | 2:10.7 | 157 | 839 | 421 | 79 | 156 |
| 10:00.0 | 4,629 | 2:09.6 | 161 | 853 | 142 | 80 | 152 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 141 | 80 | 155 |
| 30:00.0 | 4,531 | 2:12.4 | 151 | 818 | 137 | 79 | 159 |
| 30:04.0 | 28 | 2:22.8 | 120 | 713 | 1 | 74 | 159 |
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Workout Graph
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30'/2:10,8/13.774m/156hr/79rpm/65df