Frans van Rooden 30:00 BikeErg
14,001
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 81 |
| Revolution Count | 2440 |
| Power/kg | 2.36 |
| Drag Factor | 64 |
April 05, 2026 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,001 | 2:08.5 | 165 | 866 | 434 | 81 | 152 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 81 | 141 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 82 | 145 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 82 | 154 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 73 | 81 | 155 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 81 | 157 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 72 | 81 | 162 |
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Workout Graph
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30'/14.001m/2:08,5/152hr/81rpm/65df