Frans van Rooden 5:00 BikeErg
2,033
Meters
5:00.0
Time
2:27.5
Pace
57
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 1.56 |
| Drag Factor | 64 |
April 05, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,033 | 2:27.5 | 109 | 674 | 57 | 70 | 139 |
| 1:00.0 | 331 | 3:01.2 | 59 | 502 | 8 | 57 | 125 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 76 | 140 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 75 | 143 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 13 | 75 | 145 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 71 | 142 |
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Workout Graph
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CD5'/2.033m