Frans van Rooden 40000m BikeErg
40,000
Meters
1:30:37.6
Time
2:15.9
Pace
1179
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 7105 |
| Power/kg | 1.99 |
| Drag Factor | 61 |
June 07, 2026 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:37.6 | 40,000 | 2:15.9 | 139 | 780 | 1179 | 78 | 143 |
| 11:12.0 | 5,000 | 2:14.4 | 144 | 792 | 148 | 79 | 130 |
| 11:09.3 | 10,000 | 2:13.8 | 146 | 801 | 149 | 80 | 140 |
| 11:09.3 | 15,000 | 2:13.8 | 146 | 806 | 150 | 80 | 146 |
| 11:13.4 | 20,000 | 2:14.6 | 143 | 791 | 148 | 79 | 144 |
| 11:23.4 | 25,000 | 2:16.6 | 137 | 774 | 147 | 78 | 147 |
| 11:35.7 | 30,000 | 2:19.1 | 130 | 745 | 144 | 77 | 142 |
| 11:37.6 | 35,000 | 2:19.5 | 129 | 748 | 145 | 76 | 143 |
| 11:16.9 | 40,000 | 2:15.3 | 141 | 787 | 148 | 79 | 157 |
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Workout Graph
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40K/2:15,9/1:30:37,6/1:43hr/78rpm/61df