Frans van Rooden 10:00 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 70 |
| Revolution Count | 709 |
| Power/kg | 1.49 |
| Drag Factor | 61 |
June 07, 2026 11:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,000 | 2:30.0 | 104 | 654 | 109 | 70 | 130 |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 71 | 130 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 73 | 130 |
| 6:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 71 | |
| 8:00.0 | 790 | 2:31.8 | 100 | 660 | 22 | 70 | |
| 10:00.0 | 772 | 2:35.4 | 93 | 600 | 20 | 69 |
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Workout Graph
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CD10'/4.000m