Frans van Rooden 5:00 BikeErg
2,290
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.23 |
| Drag Factor | 60 |
June 08, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 81 | 121 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 76 | 107 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 82 | 118 |
| 3:00.0 | 452 | 2:12.7 | 150 | 840 | 14 | 80 | 121 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 83 | 129 |
| 5:00.0 | 487 | 2:03.2 | 187 | 960 | 16 | 86 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU5'/2.290m