Frans van Rooden 10000m BikeErg
10,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 85 |
| Revolution Count | 1782 |
| Power/kg | 2.56 |
| Drag Factor | 60 |
June 08, 2026 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 10,000 | 2:04.9 | 179 | 915 | 318 | 85 | 150 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 85 | 140 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 893 | 63 | 84 | 145 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 903 | 63 | 85 | 150 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 64 | 86 | 157 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 87 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K/2:04,9/20:49,8/85rpm/150hr/60df