Frans van Rooden 5:00 BikeErg
2,325
Meters
5:00.0
Time
2:09.0
Pace
72
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 2.33 |
| Drag Factor | 60 |
June 09, 2026 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 83 | 124 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 13 | 80 | 109 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 15 | 84 | 121 |
| 3:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 83 | 127 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 85 | 131 |
| 5:00.0 | 464 | 2:09.3 | 162 | 900 | 15 | 83 | 132 |
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Workout Graph
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WU5'/2.325m