Frans van Rooden 20000m BikeErg
20,000
Meters
42:57.0
Time
2:08.8
Pace
619
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 3563 |
| Power/kg | 2.34 |
| Drag Factor | 60 |
June 09, 2026 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:57.0 | 20,000 | 2:08.8 | 164 | 864 | 619 | 82 | 145 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 83 | 132 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 868 | 62 | 83 | 137 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 62 | 83 | 141 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 62 | 83 | 143 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 866 | 62 | 83 | 146 |
| 4:17.9 | 12,000 | 2:08.9 | 163 | 865 | 62 | 83 | 148 |
| 4:20.2 | 14,000 | 2:10.1 | 159 | 843 | 61 | 82 | 147 |
| 4:22.6 | 16,000 | 2:11.3 | 155 | 836 | 61 | 81 | 148 |
| 4:22.0 | 18,000 | 2:11.0 | 156 | 838 | 61 | 82 | 149 |
| 4:08.0 | 20,000 | 2:04.0 | 184 | 943 | 65 | 86 | 162 |
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Workout Graph
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20K/42:57,0/2:08,8/82rpm/145hr/60df