Frans van Rooden 10:00 BikeErg
4,001
Meters
10:00.0
Time
2:29.9
Pace
111
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 71 |
| Revolution Count | 712 |
| Power/kg | 1.49 |
| Drag Factor | 60 |
June 09, 2026 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,001 | 2:29.9 | 104 | 666 | 111 | 71 | 128 |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 23 | 74 | 128 |
| 4:00.0 | 853 | 2:20.6 | 126 | 750 | 25 | 76 | |
| 6:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 78 | |
| 8:00.0 | 792 | 2:31.5 | 101 | 660 | 22 | 70 | |
| 10:00.0 | 645 | 3:06.0 | 54 | 480 | 16 | 58 |
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Workout Graph
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CD10'/4.001m