Frans van Rooden 30:03 BikeErg
13,953
Meters
30:03.9
Time
2:09.2
Pace
430
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 2.31 |
| Drag Factor | 60 |
June 13, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 13,953 | 2:09.2 | 162 | 858 | 430 | 82 | 147 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 82 | 138 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 82 | 141 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 82 | 144 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 864 | 72 | 82 | 149 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 82 | 149 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 84 | 157 |
| 30:03.9 | 27 | 2:24.4 | 116 | 923 | 1 | 76 | 156 |
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Workout Graph
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30'/2:09,2/13.926m/82rpm/147hr/60df