Frans van Rooden 10:00 BikeErg
4,379
Meters
10:00.0
Time
2:17.0
Pace
129
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 77 |
| Revolution Count | 777 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
June 13, 2026 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,379 | 2:17.0 | 136 | 774 | 129 | 77 | 137 |
| 2:00.0 | 797 | 2:30.5 | 103 | 660 | 22 | 70 | 126 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 79 | 134 |
| 6:00.0 | 899 | 2:13.4 | 147 | 810 | 27 | 80 | 142 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 79 | 139 |
| 10:00.0 | 909 | 2:12.0 | 152 | 840 | 28 | 81 | 145 |
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Workout Graph
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CD5'/4.379m